Nutrient Comparison: Frozen Carrots VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Vinespinach:
- 100 grams of Frozen Carrots have 1.8 times more Vitamin A and 3.5 times more Vitamin B5 than Vinespinach.
- While 100 g of Raw Vinespinach contain 4.2 times more Vitamin B2, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and 40.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vinespinach provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Vinespinach:
- 100 grams of Frozen Carrots have 2.8 times more Sodium than Vinespinach.
- While 100 g of Raw Vinespinach contain 3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vinespinach contain similar levels of Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Vinespinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.3 times more Carbohydrate than Vinespinach.
- While 100 g of Raw Vinespinach contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Vinespinach provide inadequate amounts of Energy in 100 grams.