Nutrient Comparison: Frozen Carrots VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Vinespinach:
- 14 ounces of Frozen Carrots have 1.8 times more Vitamin A and 3.5 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 4.2 times more Vitamin B2, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and 40.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vinespinach provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Vinespinach:
- 14 ounces of Frozen Carrots have 2.8 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vinespinach contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.