Nutrient Comparison: Frozen Carrots VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Chinese Waterchestnuts:
- 14 ounces of Frozen Carrots have more Vitamin A and 58.7 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Chinese Waterchestnuts:
- 14 ounces of Frozen Carrots have 3.3 times more Calcium, 7.3 times more Iron, 4.9 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 4.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Frozen Carrots, Unprepared as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 2.7 times more Energy, 3 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chinese Waterchestnuts offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.