Nutrient Comparison: Frozen Carrots VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Chinese Waterchestnuts:
- 1 kilogram of Frozen Carrots has more Vitamin A and 58.7 times more Vitamin K than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Chinese Waterchestnuts:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 7.3 times more Iron, 4.9 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 4.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Frozen Carrots, Unprepared as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Waterchestnuts contains 2.7 times more Energy, 3 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chinese Waterchestnuts offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.