Nutrient Comparison: Chinese Waterchestnuts VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Cooked Frozen Carrots:
- 1 kilogram of Chinese Waterchestnuts has 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and 45.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Cooked Frozen Carrots:
- 1 kilogram of Chinese Waterchestnuts has 4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 8.8 times more Iron and 4.2 times more Sodium than Raw Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 2.6 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.