Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Cooked Frozen Carrots
Weight per 500 calories
Chinese Waterchestnuts
516g
Cooked Frozen Carrots
1351g
Chinese Waterchestnuts have 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Cooked Frozen Carrots?
Chinese Waterchestnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Cooked Frozen Carrots:
500 calories of Chinese Waterchestnuts have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 118.8 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Cooked Frozen Carrots:
500 calories of Chinese Waterchestnuts have 1.5 times more Copper than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Calcium, 23.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 11 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 11.5 times more Omega 3, 23.7 times more Omega 6, 2.2 times more Sugars and 2.9 times more Fiber than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6