Nutrient Comparison: Chinese Waterchestnuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Cooked Frozen Carrots:
- 14 ounces of Chinese Waterchestnuts have 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 45.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Cooked Frozen Carrots:
- 14 ounces of Chinese Waterchestnuts have 4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 8.8 times more Iron and 4.2 times more Sodium than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2.6 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.