Comparing Nutrients in 300 calories Frozen CarrotsVS Chinese Waterchestnuts
Weight per 300 calories
Frozen Carrots
833g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chinese Waterchestnuts?
Frozen Carrots VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Chinese Waterchestnuts:
300 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 158.1 times more Vitamin K than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Waterchestnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Chinese Waterchestnuts:
300 calories of Frozen Carrots have 8.8 times more Calcium, 19.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 13.1 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.6 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Waterchestnuts contain similar levels of Potassium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.6 times more Omega 3, 20.8 times more Omega 6, 2.7 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Chinese Waterchestnuts.
Both Frozen Carrots and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6