Comparing Nutrients in 500 calories Canned Mixed VegetablesVS Frozen Carrots
Weight per 500 calories
Canned Mixed Vegetables
1020g
Frozen Carrots
1389g
Canned Mixed Vegetables have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Frozen Carrots?
Canned Mixed Vegetables VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Frozen Carrots:
500 calories of Canned Mixed Vegetables have 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned Mixed Vegetables, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Frozen Carrots:
500 calories of Canned Mixed Vegetables have 1.8 times more Iron, 2.4 times more Manganese and 2.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Copper, 3.2 times more Selenium and 1.4 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 1.4 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 6, 2.7 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6