Nutrient Comparison: Boiled Carrots VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Green Cauliflower:
- 5 ounces of Boiled Carrots have 106.5 times more Vitamin A and 25.8 times more Vitamin E than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2.3 times more Vitamin B2, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 24.5 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Green Cauliflower:
- 5 ounces of Boiled Carrots have 2.5 times more Sodium than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Cauliflower contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 104 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Cauliflower offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.