Boiled Carrots VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Green Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Green Cauliflower:
- 500 calories of Boiled Carrots have 94.3 times more Vitamin A and 22.8 times more Vitamin E than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, 27.6 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Carrots.
- 500 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Green Cauliflower:
- 500 calories of Boiled Carrots have 2.2 times more Sodium than Green Cauliflower.
- While 500 kcal of Raw Green Cauliflower contain 2.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Cauliflower contain similar levels of Calcium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Green Cauliflower contain 117.4 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.