Comparing Nutrients in 500 calories Green CauliflowerVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Green Cauliflower
1613g
Canned Carrots with Liquids and Salt
2174g
Green Cauliflower has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Green Cauliflower or Canned Carrots with Liquids and Salt?
Green Cauliflower VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Cauliflower or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Green Cauliflower vs Canned Carrots with Liquids and Salt:
500 calories of Green Cauliflower have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 32.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 103.3 times more Vitamin A and 24.6 times more Vitamin E than Raw Green Cauliflower.
500 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Green Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Cauliflower vs Canned Carrots with Liquids and Salt:
500 calories of Green Cauliflower have 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 3.4 times more Copper, 2.5 times more Manganese, 14.1 times more Sodium and 1.4 times more Water than Raw Green Cauliflower.
Both Green Cauliflower and Canned Carrots with Liquids and Salt contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Cauliflower have 9.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
Both Green Cauliflower and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Green Cauliflower as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.