Nutrient Comparison: Boiled Carrots VS Boiled Celery with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Celery with Salt:
- 5 ounces of Boiled Carrots have 32.8 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Celery with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Carrots as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Celery with Salt:
- 5 ounces of Boiled Carrots have 1.5 times more Manganese than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain 1.4 times more Calcium, 2.1 times more Copper and 5.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Celery with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Boiled Celery with Salt.
- Both Boiled and Drained Carrots as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.