Nutrient Comparison: Boiled Carrots VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Celery with Salt:
- 14 ounces of Boiled Carrots have 32.8 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Celery with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Carrots as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Celery with Salt:
- 14 ounces of Boiled Carrots have 1.5 times more Manganese than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.4 times more Calcium, 2.1 times more Copper and 5.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Celery with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Boiled Celery with Salt.
- Both Boiled and Drained Carrots as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.