Nutrient Comparison: Boiled Celery with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Celery with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Celery with Salt have 1.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 4.2 times more Manganese and 2.1 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Celery with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.