Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Celery with Salt has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Celery with Salt has 1.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 4.2 times more Manganese and 2.1 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery with Salt has 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Celery with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.