Nutrient Comparison: Boiled Carrots VS Boiled Drumstick Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Boiled Carrots have 2.4 times more Vitamin A, 2.3 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 3.4 times more Vitamin B1, 11.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9, 8.6 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Drumstick Leaves with Salt:
- 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 5 times more Calcium, 5.1 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Leaves with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein