Nutrient Comparison: Boiled Carrots VS Grilled UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Boiled Carrots have 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin D
- 5 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Boiled Carrots vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 2.3 times more Manganese and 5.3 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 22.9 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 4.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.