Nutrient Comparison: Boiled Carrots VS Cooked Frozen Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Frozen Okra with Salt:
- 5 ounces of Boiled Carrots have 56.8 times more Vitamin A, 4.1 times more Vitamin B6 and 3.2 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.2 times more Vitamin B2, 7.1 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Frozen Okra with Salt:
- 5 ounces of Boiled Carrots have 1.3 times more Potassium than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.5 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 4.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Okra with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fiber than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.