Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Frozen Okra with Salt:
Boiled and Drained Carrots have 56.8 times more Vitamin A, 4.1 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 2.2 times more Vitamin B2, 7.1 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Okra, drained with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Frozen Okra with Salt:
Boiled and Drained Carrots have 1.3 times more Potassium than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 2.5 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 4.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Okra, drained with Salt have similar amounts of Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fiber than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.