Nutrient Comparison: Boiled Carrots VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Okra:
- 5 ounces of Boiled Carrots have 23.7 times more Vitamin A and 3.8 times more Vitamin E than Okra.
- While 5 oz of Raw Okra contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 6.4 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Okra provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Okra:
- 5 ounces of Boiled Carrots have 8.3 times more Sodium than Okra.
- While 5 oz of Raw Okra contain 2.7 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Okra contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.3 times more Sugars than Okra.
- While 5 oz of Raw Okra contain 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Okra offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.