Lets compare vitamin content per 1 pound of Boiled Carrots vs Okra:
Boiled and Drained Carrots have 23.7 times more Vitamin A and 3.8 times more Vitamin E than Raw Okra.
While Raw Okra contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 6.4 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Okra have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Okra:
Boiled and Drained Carrots have 8.3 times more Sodium than Raw Okra.
While Raw Okra contains 2.7 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Okra have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.3 times more Sugars than Raw Okra.
While Raw Okra contains 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Okra have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Raw Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.