Nutrient Comparison: Boiled Carrots VS Canned Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Green Hot Chili Peppers:
- 5 ounces of Boiled Carrots have 23.7 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 18.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Green Hot Chili Peppers:
- 5 ounces of Boiled Carrots have 4.3 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 5.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 20.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Green Hot Chili Peppers contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Green Hot Chili Peppers.
- Both Boiled Carrots and Canned Green Hot Chili Peppers offer comparable quantities of Sugars per five ounces.
- Both Boiled and Drained Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.