Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Green Hot Chili Peppers
Weight per 300 calories
Boiled Carrots
857g
Canned Green Hot Chili Peppers
1429g
Boiled Carrots have 1.7 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Green Hot Chili Peppers?
Boiled Carrots VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Green Hot Chili Peppers:
300 calories of Boiled Carrots have 14.2 times more Vitamin A, 2 times more Vitamin B1 and 4.1 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Green Hot Chili Peppers:
300 calories of Boiled Carrots have 2.6 times more Calcium and 1.4 times more Selenium than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 9.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 33.7 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Hot Chili Peppers contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Fiber than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Sugars and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.