Canned Green Hot Chili Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
- 300 calories of Canned Green Hot Chili Peppers have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Vitamin A and 3.7 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 300 calories.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
- 300 calories of Canned Green Hot Chili Peppers have 1.7 times more Magnesium and 5.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 3 times more Manganese and 1.6 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Hot Chili Peppers have 1.4 times more Sugars and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Omega 3 and 1.3 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.