Nutrient Comparison: Canned Green Hot Chili Peppers VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Hot Chili Peppers versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Green Hot Chili Peppers has 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 34 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 17 times more Vitamin A and 4.1 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Green Hot Chili Peppers has 1.6 times more Magnesium and 4.9 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.4 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Hot Chili Peppers has 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.