Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Green Sweet Peppers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 34.1 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 3 times more Vitamin B1, 2 times more Vitamin B6 and 40.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Green Sweet Peppers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Carrots Solids and Liquids with Salt and Raw Green Sweet Peppers have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.