Comparing Nutrients in 1 kilogram Green Sweet Peppers VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.9% 200kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	33% 24g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	39.5% 15g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	20% 180μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.5% 0.57mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	893% 804mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25.4% 939g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Canned Carrots with Salt:

• 1 kilogram of Green Sweet Peppers has 3.2 times more Vitamin B1, 2 times more Vitamin B6 and 29.8 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 31 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Green Sweet Peppers vs Canned Carrots with Salt:

• 1 kilogram of Green Sweet Peppers has 1.3 times more Magnesium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Raw Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 1 kg
• Both Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
• Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.