Comparing Nutrients in 1 pound Green Sweet Peppers VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.13% 91kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	19.3% 25g	130g per day for Men 19-50 years
Sugars	15% 11g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 365mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.68mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.07μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.5% 426g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Sweet Peppers versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Canned Carrots with Salt:

• 1 pound of Green Sweet Peppers has 3.2 times more Vitamin B1, 2 times more Vitamin B6 and 29.8 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 31 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Sweet Peppers vs Canned Carrots with Salt:

• 1 pound of Green Sweet Peppers has 1.3 times more Magnesium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 1 lb
• Both Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.