Nutrient Comparison: Green Sweet Peppers VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Canned Carrots with Salt:
- 7 ounces of Green Sweet Peppers have 3.2 times more Vitamin B1, 2 times more Vitamin B6 and 29.8 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 31 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Canned Carrots with Salt:
- 7 ounces of Green Sweet Peppers have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 7 oz
- Both Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.