Canned Carrots With Liquids And Salt VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Green Sweet Peppers:
- 500 calories of Canned Carrots with Liquids and Salt have 29.6 times more Vitamin A, 1.2 times more Vitamin B5 and 1.7 times more Vitamin E than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 46.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Green Sweet Peppers:
- 500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, more Selenium, 69.6 times more Sodium and 1.9 times more Zinc than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Green Sweet Peppers contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.