Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Green Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain 3 times more Vitamin B1, 2 times more Vitamin B6 and 40.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Green Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Green Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Raw Green Sweet Peppers have similar amounts of macro-nutrients per 7 oz
- Both Canned Carrots with Liquids and Salt and Green Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.