Nutrient Comparison: Canned Green Hot Chili Peppers VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Green Hot Chili Peppers have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 34 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A and 4.1 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Green Hot Chili Peppers have 1.6 times more Magnesium and 4.9 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Hot Chili Peppers have 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.