Canned Green Hot Chili Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Canned Carrots with Salt:
- 300 calories of Canned Green Hot Chili Peppers have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 30 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 13 times more Vitamin A and 3.3 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per 300 calories.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Canned Carrots with Salt:
- 300 calories of Canned Green Hot Chili Peppers have 2.1 times more Magnesium, 1.2 times more Potassium and 5.8 times more Sodium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 2.7 times more Manganese and 1.3 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Salt contain similar levels of Copper, Iron, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Hot Chili Peppers have 1.5 times more Sugars and 1.7 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 4.6 times more Omega 3 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.