Comparing Nutrients in 300 calories Canned Carrots with SaltVS Green Sweet Peppers
Weight per 300 calories
Canned Carrots with Salt
1200g
Green Sweet Peppers
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Green Sweet Peppers. It has very low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Green Sweet Peppers?
Canned Carrots With Salt VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Green Sweet Peppers:
300 calories of Canned Carrots with Salt have 24.8 times more Vitamin A and 1.6 times more Vitamin E than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 4 times more Vitamin B1, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Green Sweet Peppers:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Manganese, more Selenium, 64.5 times more Sodium and 1.6 times more Zinc than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.6 times more Magnesium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Sweet Peppers contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Sweet Peppers contain 1.4 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.