Nutrient Comparison: Canned Carrots with Salt VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Green Sweet Peppers:
- 5 ounces of Canned Carrots with Salt have 31 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 3.2 times more Vitamin B1, 2 times more Vitamin B6 and 29.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Green Sweet Peppers:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Green Sweet Peppers.
- Both Canned Carrots with Salt and Green Sweet Peppers contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Drained Canned Carrots with Salt and Raw Green Sweet Peppers have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots with Salt and Green Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.