Comparing Nutrients in 500 calories Canned Carrots with Salt VS Green Sweet Peppers

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Green Sweet Peppers: 2500g

Canned Carrots with Salt have 1.3 times more energy per 100g than Green Sweet Peppers. It has very low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Canned Carrots with Salt	Green Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	7.94% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	89.2% 116g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38.6% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29g	g per day for Men 19-50 years
Sucrose	NA	% 2.75g	g per day for Men 19-50 years
Fiber	79% 30g	112% 42.5g	38g per day for Men 19-50 years
Protein	23% 13g	38.4% 21.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	49.5% 2.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	2233% 2010mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	61.7% 9.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	50% 500mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.25% 50μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	129% 4375mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	63.4% 2347g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Green Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Green Sweet Peppers?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Green Sweet Peppers:

• 500 calories of Canned Carrots with Salt have 24.8 times more Vitamin A and 1.6 times more Vitamin E than Green Sweet Peppers.
• While 500 kcal of Raw Green Sweet Peppers contain 4 times more Vitamin B1, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.2 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
• Both Drained Canned Carrots with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Green Sweet Peppers:

• 500 calories of Canned Carrots with Salt have 2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Manganese, more Selenium, 64.5 times more Sodium and 1.6 times more Zinc than Green Sweet Peppers.
• While 500 kcal of Raw Green Sweet Peppers contain 1.6 times more Magnesium and 1.3 times more Water than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Green Sweet Peppers contain similar levels of Phosphorus and Potassium per 500 calories.
• 500 calories of Green Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Green Sweet Peppers contain 1.4 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
• Both Drained Canned Carrots with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.