Canned Carrots With Salt VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Green Sweet Peppers:
- 500 calories of Canned Carrots with Salt have 27.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Green Sweet Peppers.
- While 500 kcal of Boiled and Drained Green Sweet Peppers contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Green Sweet Peppers:
- 500 calories of Canned Carrots with Salt have 3.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 135.5 times more Sodium and 2.4 times more Zinc than Boiled Green Sweet Peppers.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 1.4 times more Fiber than Boiled Green Sweet Peppers.
- While 500 kcal of Boiled and Drained Green Sweet Peppers contain 1.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6