Nutrient Comparison: Canned Carrots with Salt VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Green Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 1.7 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 27.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Green Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 121 times more Sodium and 2.2 times more Zinc than Boiled Green Sweet Peppers.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.