Nutrient Comparison: Canned Green Hot Chili Peppers VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Canned Carrots with Salt:
- 7 ounces of Canned Green Hot Chili Peppers have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 25.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A and 4 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Canned Carrots with Salt:
- 7 ounces of Canned Green Hot Chili Peppers have 1.8 times more Magnesium and 4.8 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Hot Chili Peppers have 1.3 times more Sugars than Canned Carrots with Salt.
- Both Canned Green Hot Chili Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.