Nutrient Comparison: Boiled Carrots VS Canned Red Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Boiled Carrots have 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.1 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 12.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Boiled Carrots have 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Calcium, 7.6 times more Copper, 2.4 times more Iron and 23.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.1 times more Carbohydrate and 2.5 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Boiled and Drained Carrots as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.