Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Red Sweet Peppers with Liquids
Weight per 500 calories
Boiled Carrots
1429g
Canned Red Sweet Peppers with Liquids
2778g
Boiled Carrots have 1.9 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Red Sweet Peppers with Liquids?
Boiled Carrots VS Canned Red Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Red Sweet Peppers with Liquids:
500 calories of Boiled Carrots have 16.9 times more Vitamin A, 1.4 times more Vitamin B1 and 3.1 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Red Sweet Peppers with Liquids:
500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.7 times more Calcium, 14.9 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 45.9 times more Sodium, 1.8 times more Zinc and 2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Red Sweet Peppers with Liquids contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Fiber than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 29.2 times more Omega 3, 3.3 times more Omega 6 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6