Nutrient Comparison: Boiled Carrots VS Boiled Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Potato Skin with Salt:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Potato Skin with Salt:
- 5 oz of Boiled Potato Skin with Salt contain 1.5 times more Calcium, 51.6 times more Copper, 17.9 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potato Skin with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin with Salt contain 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potato Skin with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.