Nutrient Comparison: Boiled Carrots VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Potato Skin with Salt:
- 1 pound of Boiled Carrots has more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Potato Skin with Salt:
- 1 lb of Boiled Potato Skin with Salt contains 1.5 times more Calcium, 51.6 times more Copper, 17.9 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potato Skin with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin with Salt contains 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Potato Skin with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.