Nutrient Comparison: Boiled Carrots VS Boiled Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Pumpkin Flowers:
- 5 ounces of Boiled Carrots have 9.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 25.8 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Pumpkin Flowers:
- 5 ounces of Boiled Carrots have 2.2 times more Potassium and 9.7 times more Sodium than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 5.9 times more Copper, 2.6 times more Iron and 2.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pumpkin Flowers contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Fiber than Boiled Pumpkin Flowers.
- Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.