Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Pumpkin Flowers
Weight per 500 calories
Boiled Carrots
1429g
Boiled Pumpkin Flowers
3333g
Boiled Carrots have 2.3 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Pumpkin Flowers?
Boiled Carrots VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Pumpkin Flowers:
500 calories of Boiled Carrots have 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 11 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 1.7 times more Vitamin B2, 6.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pumpkin Flowers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Pumpkin Flowers:
500 calories of Boiled Carrots have 4.1 times more Sodium than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 2.9 times more Calcium, 13.7 times more Copper, 6 times more Iron, 5.8 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pumpkin Flowers contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Fiber than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 1.6 times more Sugars and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.