Nutrient Comparison: Boiled Carrots VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Baby Zucchini Squash:
- 5 ounces of Boiled Carrots have 34.1 times more Vitamin A, 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled and Drained Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Baby Zucchini Squash:
- 5 ounces of Boiled Carrots have 1.4 times more Calcium and 19.3 times more Sodium than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 5.7 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Zucchini Squash contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.6 times more Carbohydrate and 2.7 times more Fiber than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 106 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in five ounces.