Lets compare vitamin content per 1 pound of Boiled Carrots vs Baby Zucchini Squash:
Boiled and Drained Carrots have 34.1 times more Vitamin A, 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Baby Zucchini Squash have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Baby Zucchini Squash:
Boiled and Drained Carrots have 1.4 times more Calcium, 2.3 times more Selenium and 19.3 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 5.7 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Baby Zucchini Squash have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.7 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 106 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.