Nutrient Comparison: Boiled Carrots VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Vinespinach:
- 5 ounces of Boiled Carrots have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 28.3 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Vinespinach:
- 5 ounces of Boiled Carrots have 2.4 times more Sodium than Vinespinach.
- While 5 oz of Raw Vinespinach contain 3.6 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Vinespinach contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.4 times more Carbohydrate than Vinespinach.
- While 5 oz of Raw Vinespinach contain 2.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Vinespinach provide inadequate amounts of Energy in five ounces.