Lets compare vitamin content per 100 grams of Boiled Carrots vs Vinespinach:
Boiled and Drained Carrots have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 3.5 times more Vitamin B2, 1.6 times more Vitamin B6, 10 times more Vitamin B9 and 28.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Vinespinach:
Boiled and Drained Carrots have 2.4 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 3.6 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Vinespinach have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy and 2.4 times more Carbohydrate than Raw Vinespinach.
While Raw Vinespinach contains 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.